smoke vs myself

Cigarettes? I once was a smoker which has been spent in a day pack of cigarettes. was excruciating. but this was more excruciating.


Within eight hours after quitting smoking, heart rate and blood pressure down and your body's oxygen levels will rise.
Within 24 hours after quitting, the risk of heart attack decreases.
After one month, blood circulation improves, your energy, increases and your lung function APRU increased by 30%.
After a year, your risk of heart disease decreased by 50% compared with those who continued smoking.
After 5 years, your risk of stroke begins to fall.
After 10 years, chances are you have lung cancer is the same as those who never smoked.
Each time you inhale, you absorb more than 4.700 of chemicals that have shown an adverse effect on every inch of your body. Among the effects are not serious is faster wrinkled skin, teeth and fingers turn yellow and later both wounds.


Change your habits.


Avoid stress. Keep working until later in the day
Stay away from smokers
Offer words of encouragement to yourself every day
Promise and reward yourself
Save money smoking
Stolen time - slow-slow light cigarettes
Drinking enough water
Reduce consumption of caffeinated
breakfast
Although dropping out is the best way, but if you had to stop gradually, the important thing is to STOP.


So .. safe to try! Remember a loved one, follow the example of my kind! HAHA